Peanut Ice Cream Recipe
- 2 cups fat-free half-and-half
- 1 can (14 ounces) fat-free sweetened condensed milk
- 1/2 cup reduced-fat chunky peanut butter
- 1 envelope whipped topping mix (Dream Whip)
- 1 teaspoon vanilla extract
- 1. In a bowl, combine all ingredients. Cover and refrigerate for 1 hour. freeze in an ice cream freezer according to manufacturer's instructions. Allow to ripen in the ice cream freezer or firm up in your refrigerator freezer for 2-4 hours before serving. Yield: 8 servings.
One serving (1/2 cup) equals 287 calories, 6 g fat (2 g saturated fat), 3 mg cholesterol, 201 mg sodium, 45 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 fat-free milk, 1 fat.
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.