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Peanut Ginger Pasta

 Peanut Ginger Pasta
Tip Idea: To make this healthier and save 2 grams of fat per serving, use reduced-fat peanut butter.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2-1/2 teaspoons grated lime peel
  • 1/4 cup lime juice
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons water
  • 1 teaspoon sesame oil
  • 1/3 cup creamy peanut butter
  • 2-1/2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces uncooked whole wheat linguine
  • 2 cups small fresh broccoli florets
  • 2 medium carrots, grated
  • 1 medium sweet red pepper, julienned
  • 2 green onions, chopped
  • 2 tablespoons minced fresh basil

Directions

  • Place the first 10 ingredients in a blender; cover and process until
  • blended. Cook linguine according to package directions, adding
  • broccoli during the last 5 minutes of cooking; drain.
  • Transfer linguine and broccoli to a large bowl. Add remaining
  • ingredients. Drizzle with peanut butter mixture and toss to combine.
  • Yield: 4 servings.