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Peanut Butter Banana Smoothies

 Peanut Butter Banana Smoothies
—Taste of Home Test Kitchen, Greendale, Wisconsin
3 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1-1/4 cups vanilla soy milk
  • 1/4 cup silken soft tofu, drained and crumbled
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons toasted wheat germ
  • 1 tablespoon brown sugar
  • Pinch salt
  • 2 medium ripe bananas, sliced and frozen
  • 4 ice cubes

Directions

  • In a blender, combine the first six ingredients; cover and process
  • until blended. Add bananas and ice cubes; cover and process until
  • blended. Pour into chilled glasses; serve immediately. Yield: 3
  • servings.
Nutritional Facts: 1 cup equals 254 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 168 mg sodium, 32 g carbohydrate, 4 g fiber, 10 g protein.