Peanut Butter Banana Smoothies Recipe
Peanut Butter Banana Smoothies Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1-1/4 cups vanilla soy milk
  • 1/4 cup silken soft tofu, drained and crumbled
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons toasted wheat germ
  • 1 tablespoon brown sugar
  • Pinch salt
  • 2 medium ripe bananas, sliced and frozen
  • 4 ice cubes

Nutritional Facts

1 cup equals 254 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 168 mg sodium, 32 g carbohydrate, 4 g fiber, 10 g protein.

Directions

  1. In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Peanut Butter Banana Smoothies in Smoothies & Other Beverages 2008 2008, p61

Nutritional Facts

1 cup equals 254 calories, 11 g fat (2 g saturated fat), 0 cholesterol, 168 mg sodium, 32 g carbohydrate, 4 g fiber, 10 g protein.

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