TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings


  • 1-1/4 cups vanilla soy milk
  • 1/4 cup silken soft tofu, drained and crumbled
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons toasted wheat germ
  • 1 tablespoon brown sugar
  • Pinch salt
  • 2 medium ripe bananas, sliced and frozen
  • 4 ice cubes

Nutritional Facts

1 cup: 254 calories, 11g fat (2g saturated fat), 0mg cholesterol, 168mg sodium, 32g carbohydrate (18g sugars, 4g fiber), 10g protein


  1. In a blender, combine the first six ingredients; cover and process until blended. Add bananas and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Peanut Butter Banana Smoothies in Smoothies & Other Beverages 2008 2008, p61

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