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Peanut Butter & Banana Smoothie Recipe

Peanut Butter & Banana Smoothie Recipe

What kids wouldn’t love waking up to this creamy smoothie flavored with banana, peanut butter and honey? For a fun variation, substitute chocolate syrup for the honey. —Traci Wynne, Denver, Pennsylvania
TOTAL TIME: Prep/Total Time: 10 min. YIELD:1 servings

Ingredients

  • 1/2 cup plain yogurt
  • 1 medium ripe banana
  • 2 tablespoons nonfat dry milk powder
  • 1 tablespoon honey
  • 1 tablespoon creamy peanut butter
  • 2 ice cubes

Directions

  • 1. In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. Stir if necessary. Pour into a chilled glass; serve immediately. Yield: 1 serving.

Nutritional Facts

1 serving equals 393 calories, 13 g fat (4 g saturated fat), 19 mg cholesterol, 214 mg sodium, 61 g carbohydrate, 4 g fiber, 15 g protein.