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TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons peanut butter
  • 2 chocolate rice cakes
  • 1 medium banana, cut into slices
  • 1 teaspoon honey
  • 1/8 teaspoon ground cinnamon

Nutritional Facts

1 serving: 220 calories, 9g fat (2g saturated fat), 0 cholesterol, 110mg sodium, 32g carbohydrate (16g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 fruit.

Directions

  1. Spread peanut butter over rice cakes; top with banana. Drizzle with honey and sprinkle with cinnamon. Yield: 2 servings.
Originally published as Peanut Butter & Banana Chocolate Rice Cakes in Healthy Cooking Annual Recipes Annual 2017, p9


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