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Peachy Pecan Salad Recipe

Peachy Pecan Salad Recipe

You'll only need a total of six ingredients—three for the refreshing citrus dressing and three for the colorful salad. You can replace the pecans in the salad with walnuts or almonds to better suit your tastes.—Elissa Armbruster, Medford, New Jersey
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 8 cups torn mixed salad greens
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/4 cup coarsely chopped pecans, toasted
  • 1/2 cup peach yogurt
  • 3 tablespoons reduced-fat mayonnaise
  • 1 tablespoon cider vinegar

Directions

  • 1. Divide the salad greens, oranges and pecans among four individual salad plates. In a small bowl, whisk the yogurt, mayonnaise and vinegar; drizzle over salads. Yield: 4 servings.

Nutritional Facts

One serving (2 cups salad with 3 tablespoons dressing) equals 169 calories, 10 g fat (1 g saturated fat), 6 mg cholesterol, 119 mg sodium, 19 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1 vegetable, 1 reduced-fat milk.