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Peachy Ginger Pork Recipe

Peachy Ginger Pork Recipe

Sliced peaches and red pepper strips add pretty color to these quick-to-fix pork slices, while a hint of Dijon mustard and gingerroot perks up the slightly sweet sauce. Terri Glauser of Appleton, Wisconsin shares the recipe.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1 pork tenderloin (1 pound), cut into 1/2-inch slices
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon olive oil
  • 1 medium sweet red pepper, julienned
  • 1 cup canned sliced peaches in extra-light syrup
  • 1/2 cup reduced-sodium chicken broth
  • 1/3 cup peach spreadable fruit
  • 1 tablespoon Dijon mustard
  • 2 teaspoons minced fresh gingerroot

Directions

  • 1. Flatten pork to 1/4-in. thickness; sprinkle with salt and pepper. In a large nonstick skillet coated with cooking spray, saute pork in oil in batches until meat is no longer pink. Remove and keep warm.
  • 2. In the same skillet, saute red pepper and peaches until red pepper is tender. Add the broth, spreadable fruit, mustard and ginger. Cook and stir over medium heat for 4 minutes. Return pork to the pan. Reduce heat; cover and simmer until heated through. Yield: 4 servings.

Nutritional Facts

3 ounce-weight: 236 calories, 5g fat (2g saturated fat), 63mg cholesterol, 517mg sodium, 23g carbohydrate (18g sugars, 1g fiber), 23g protein Diabetic Exchanges:3 lean meat, 1 fruit

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.