Peachy Chicken Salad on Salad Greens Recipe
Peachy Chicken Salad on Salad Greens Recipe photo by Taste of Home

Peachy Chicken Salad on Salad Greens Recipe

Publisher Photo
“This is a very healthy and simple salad to make; even my non-cooking husband can whip it together in minutes. We’ve served this to friends over the years, and they always ask for the recipe.” —Radelle Knappenberger, Oviedo, Florida
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 2 cups cubed cooked chicken breast
  • 2 medium peaches, coarsely chopped
  • 1/2 cup chopped walnuts
  • 1/2 cup fat-free mayonnaise
  • 1/4 cup raisins
  • 1 teaspoon curry powder
  • 1 package (5 ounces) spring mix salad greens

Nutritional Facts

1/2 cup chicken salad with 2 cups salad greens equals 277 calories, 12 g fat (1 g saturated fat), 57 mg cholesterol, 295 mg sodium, 19 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

Directions

  1. In a small bowl, combine the first six ingredients. Divide salad greens among four plates; top each with 1/2 cup chicken salad. Yield: 4 servings.
Originally published as Peachy Chicken Salad in Healthy Cooking August/September 2010, p26

Nutritional Facts

1/2 cup chicken salad with 2 cups salad greens equals 277 calories, 12 g fat (1 g saturated fat), 57 mg cholesterol, 295 mg sodium, 19 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Peachy Chicken Salad on Salad Greens

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 10, 2013

My wife loved this!

MY REVIEW
Reviewed Sep. 9, 2013

Love the peaches and chicken together. Very yummy!

MY REVIEW
Reviewed Sep. 9, 2013

We don't normally care for "sweet" things for dinner, but I was in the mood for a different summer salad for a light supper, so gave this a try; as much for the healthy ingredients as for the interesting combination of flavors. It is very refreshing and satisfying, and quite delicious. My family has given it thumbs-up for a repeat performance. I also used ripe nectarines for their texture, as they are slightly firmer and added some chopped apple; but stuck with the walnuts and raisins. I also added Arugula to my greens for the peppery taste, and it really balanced the flavors. Thanks for a great recipe that helped expand our tastes a bit.

MY REVIEW
Reviewed Sep. 9, 2013

I , too used necterines instead of peaches. Also, since I don't care for raisins, I used dried cherries, I think you could also use dried cranberries.

MY REVIEW
Reviewed Sep. 9, 2013

Very tasty. Don't care for raisins. Tried dried cherries instead. Or could use craisins. Also, necterines instead of peaches.

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