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Peach Waffle Syrup Recipe

"I make this sweet chunky syrup on Saturday mornings when my husband and I have extra time," says Kristina Dalton of Coker, Alabama. "You can substitute fresh or canned peaches," she notes.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:14 servings


  • 1 package (20 ounces) frozen unsweetened peach slices, thawed and chopped
  • 2 cups water
  • 1/2 to 2/3 cup confectioners' sugar
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water


  • 1. In a large saucepan, combine the peaches, water, confectioners' sugar and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
  • 2. Combine the cornstarch and cold water until smooth; gradually add to the peach mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: about 3-1/2 cups.

Nutritional Facts

One 1/4-cup serving (prepared with 1/2 cup confectioners' sugar) equals 54 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 14 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: 1 fruit.