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Peach Strawberry Smoothie Recipe

Peach Strawberry Smoothie Recipe

This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.—Harriet Cummings, Lancaster, Pennsylvania
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1 cup sliced fresh strawberries
  • 1 cup fresh or frozen unsweetened sliced peaches
  • 1 cup plain or vanilla yogurt
  • 1 to 2 tablespoons sugar
  • Dash ground cinnamon

Directions

  • 1. If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth.
  • 2. Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries. Yield: 2 servings.

Nutritional Facts

One serving (prepared with nonfat yogurt and artificial sweetener equivalent to 1 tablespoon sugar) equals 152 calories, trace fat (0 saturated fat), 2 mg cholesterol, 97 mg sodium, 30 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.