Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.—Dana Tittle, Forest City, Alaska
4 ServingsPrep/Total Time: 5 min.
- 2 cups milk
- 2 cups frozen unsweetened sliced peaches
- 1/4 cup orange juice concentrate
- 2 tablespoons sugar
- 5 ice cubes
- In a blender, combine all ingredients; cover and process until
- smooth. Pour into chilled glasses; serve immediately. Yield: 4
Nutritional Facts: 1 cup equals 143 calories, 4 g fat (3 g saturated fat), 17 mg cholesterol, 60 mg sodium, 23 g carbohydrate, 2 g fiber, 5 g protein.