Peach Smoothies Recipe
Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.—Dana Tittle, Forest City, Alaska
TOTAL TIME: Prep/Total Time: 5 min. YIELD:4 servings
- 2 cups milk
- 2 cups frozen unsweetened sliced peaches
- 1/4 cup orange juice concentrate
- 2 tablespoons sugar
- 5 ice cubes
- 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
1 cup equals 143 calories, 4 g fat (3 g saturated fat), 17 mg cholesterol, 60 mg sodium, 23 g carbohydrate, 2 g fiber, 5 g protein.
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