Peach Smoothie Recipe
Whip up this creamy concoction from Martha Polasek of Markham, Texas as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious drink.
TOTAL TIME: Prep/Total Time: 5 min. YIELD:2 servings
- 1/2 cup peach or apricot nectar
- 1/2 cup sliced fresh or frozen peaches
- 1/4 cup fat-free vanilla yogurt
- 2 ice cubes
- 1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
3/4 cup equals 68 calories, trace fat (trace saturated fat), 1 mg cholesterol, 4 mg sodium, 16 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1 starch.
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