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Peach Smoothie Recipe

Peach Smoothie Recipe

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas
TOTAL TIME: Prep/Total Time: 5 min. YIELD:2 servings


  • 1/2 cup peach or apricot nectar
  • 1/2 cup sliced fresh or frozen peaches
  • 1/4 cup fat-free vanilla yogurt
  • 2 ice cubes


  • 1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

3/4 cup equals 68 calories, trace fat (trace saturated fat), 1 mg cholesterol, 4 mg sodium, 16 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Reviews for Peach Smoothie

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Reviewed Jul. 24, 2013

"I used 3/4 cup fresh peaches to increase the peach flavor and additional ice to make it thicker. My family and I loved it!"

Reviewed Apr. 12, 2012

"Great smoothie. I have a question though for smoothie lovers. Does anybody know the recipe to make the type of smoothies they serve at festivals. I think it's just a certain amount of simple syrup (thickened sugar water) and fresh fruit and ice all mixed together. I'd sure like to be able to make these at home instead of only having them once a year at festivals. Can anybody help?"

Reviewed May. 11, 2010

"i use sugar fee can peaches instead of frozen peaches. this was delicious. and also did lowfat vanilla yogurt."

Reviewed Jul. 27, 2009

"This sounds great for a quick breakfast drink. I'll try it this weekend."

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