Peach Chicken Salad Recipe
- 3 medium peaches, peeled and cubed
- 2 cups cubed cooked chicken breast
- 1 medium cucumber, seeded and chopped
- 3 tablespoons finely chopped red onion
- MINT VINAIGRETTE:
- 1/4 cup white wine vinegar
- 1 tablespoon lemon juice
- 1/3 cup sugar
- 1/4 cup minced fresh mint
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 lettuce leaves
- 1. In a large bowl, combine the peaches, chicken, cucumber and onion; set aside. In a blender, combine the vinegar, lemon juice, sugar, mint, salt and pepper; cover and process until smooth. Drizzle over chicken mixture; toss to coat. Cover and refrigerate until chilled. Use a slotted spoon to serve on lettuce-lined plates. Yield: 4 servings.
1-1/4 cup: 225 calories, 2g fat (1g saturated fat), 54mg cholesterol, 193mg sodium, 30g carbohydrate (25g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fruit.
Reviews for Peach Chicken Salad
"A very refreshing summer salad, and to make it even easier we used some leftover rotisserie chicken. We also added in some avocado. The dressing seemed too vinegary tasting, so I matched the vinegar with 1/4 cup of olive oil, brought the dressing up to a five star. Oh and we topped with some Feta cheese...Yum!"
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.