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Peach Cherry Dumplings Recipe

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This fruity finale can be made on the stovetop or in an electric skillet right at the dinner table. There's no more convenient way to enjoy a delicious dessert.
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES: 8 servings

Ingredients

  • 1 can (20 ounces) reduced-sugar cherry pie filling
  • 1/2 cup water
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 can (15 ounces) sliced peaches in juice, drained
  • 1 egg
  • Skim milk
  • 1-1/2 cups reduced-fat biscuit/baking mix
  • Additional cinnamon, optional
  • 8 tablespoons nonfat whipped topping

Nutritional Facts

1 serving equals 178 calories, 3 g fat (1 g saturated fat), 27 mg cholesterol, 281 mg sodium, 36 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch.

Directions

  1. In a 10-in. skillet, combine the first five ingredients. Add peaches; bring to a boil. Place egg in a 1-cup measuring cup; add enough milk to equal 1/2 cup.
  2. Place biscuit mix in a bowl; stir in milk mixture with a fork just until moistened. Drop by six spoonfuls over top of boiling fruit.
  3. Simmer, uncovered, for 10 minutes; cover and simmer 10 minutes longer or until dumplings test done. Sprinkle with cinnamon if desired. Serve warm with whipped topping. Yield: 8 servings.
Originally published as Cherry-Peach Dumplings in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p288

Nutritional Facts

1 serving equals 178 calories, 3 g fat (1 g saturated fat), 27 mg cholesterol, 281 mg sodium, 36 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 starch.

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