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Peach Blossom Fuzz Recipe

Peach Blossom Fuzz Recipe

Barbara Hunt of Nipomo, California shares a frothy, fruity smoothie that’s as refreshing as a splash of sunshine.
TOTAL TIME: Prep/Total Time: 5 min. YIELD:2 servings

Ingredients

  • 1-1/4 cups sliced peeled fresh or frozen peaches
  • 1/2 medium firm banana
  • 1 cup orange juice
  • 1/2 cup crushed ice
  • 1/2 cup fat-free plain yogurt
  • 1 tablespoon honey
  • 1/8 teaspoon rum extract

Directions

  • 1. In a blender, combine all ingredients; cover and process for 15-20 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts

1-1/2 cups equals 186 calories, trace fat (trace saturated fat), 1 mg cholesterol, 34 mg sodium, 45 g carbohydrate, 3 g fiber, 4 g protein.