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Pea Pods and Peppers

 Pea Pods and Peppers
This recipe makes an easy, yet well-flavored side that goes well with a variety of main courses. “I make this about once a month. It’s a modification on a recipe I found in a cookbook." Cassie Conrad - Prescott Valley, AZ
4 ServingsPrep/Total Time: 15 min.

Ingredients

  • 3/4 pound fresh snow peas
  • 1 medium sweet red pepper, julienned
  • 1/2 small onion, sliced
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 tablespoon butter

Directions

  • In a large skillet, saute the snow peas, red pepper, onion, garlic
  • salt and pepper in oil and butter until vegetables are tender.
  • Yield: 4 servings.
Nutritional Facts: 1 cup equals 102 calories, 7 g fat (2 g saturated fat), 8 mg cholesterol, 138 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.