Pea 'n' Crab Pasta Salad Recipe
- 2-1/2 cups uncooked medium pasta shells
- 2-1/2 cups fresh baby spinach
- 1 package (10 ounces) frozen peas, thawed
- 1-1/2 cups imitation crabmeat
- 1/4 cup crumbled feta cheese
- 1/2 cup Italian salad dressing
- 1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the spinach, peas and crab. Drain pasta and rinse in cold water. Stir into spinach mixture. Sprinkle with feta cheese. Drizzle with dressing and toss to coat. Yield: 8 servings.
1 cup (prepared with fat-free salad dressing) equals 198 calories, 2 g fat (1 g saturated fat), 13 mg cholesterol, 310 mg sodium, 35 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.