Pea 'n' Crab Pasta Salad Recipe
Pea 'n' Crab Pasta Salad Recipe photo by Taste of Home

Pea 'n' Crab Pasta Salad Recipe

Publisher Photo
This pretty pasta salad is jazzed up with crabmeat, spinach and peas. With crumbled feta and just the right amount of Italian dressing, it makes a hearty side dish or a satisfying main course served with bread alongside. -Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 2-1/2 cups uncooked medium pasta shells
  • 2-1/2 cups fresh baby spinach
  • 1 package (10 ounces) frozen peas, thawed
  • 1-1/2 cups imitation crabmeat
  • 1/4 cup crumbled feta cheese
  • 1/2 cup Italian salad dressing

Nutritional Facts

1 cup (prepared with fat-free salad dressing) equals 198 calories, 2 g fat (1 g saturated fat), 13 mg cholesterol, 310 mg sodium, 35 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the spinach, peas and crab. Drain pasta and rinse in cold water. Stir into spinach mixture. Sprinkle with feta cheese. Drizzle with dressing and toss to coat. Yield: 8 servings.
Originally published as Pea 'n' Crab Pasta Salad in Quick Cooking September/October 2005, p37

Nutritional Facts

1 cup (prepared with fat-free salad dressing) equals 198 calories, 2 g fat (1 g saturated fat), 13 mg cholesterol, 310 mg sodium, 35 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Pea 'n' Crab Pasta Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Sep. 29, 2009

"You could also add cooked salmon flavored to your taste and thin sliced black olives, also bell or roasted red peppers, rinsed chick peas,shelled edamame, diced celery and maybe some flavored croutons just before serving for some additional flavors."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT