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Pasta with Flavorful Veggies Recipe
Pasta with Flavorful Veggies Recipe photo by Taste of Home

Pasta with Flavorful Veggies Recipe

Publisher Photo
Italian-seasoned veggies are served over pasta and topped with two types of cheese in this fast meal from Rachel Schmeckenbecher of Whitehall, Pennsylvania. She writes, “It's so quick to prepare and so flavorful, but low-fat!”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 8 ounces uncooked whole wheat spaghetti
  • 2 medium zucchini, halved and sliced
  • 1/3 cup chopped onion
  • 2 tablespoons Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 teaspoons minced garlic
  • 4 medium tomatoes, quartered
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup shredded Parmesan cheese

Nutritional Facts

1-1/4 cups sauce over 3/4 cup spaghetti equals 478 calories, 21 g fat (9 g saturated fat), 39 mg cholesterol, 676 mg sodium, 56 g carbohydrate, 11 g fiber, 22 g protein.

Directions

  1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the zucchini, onion, Italian seasoning, salt and pepper in oil and butter for 4-5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
  2. Add tomatoes. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until heated through. Sprinkle with cheeses; cover and simmer for 2-3 minutes or until cheese is melted.
  3. Drain spaghetti; serve with vegetable mixture. Yield: 4 servings.
Originally published as Pasta with Flavorful Veggies in Simple & Delicious January/February 2007, p42

Nutritional Facts

1-1/4 cups sauce over 3/4 cup spaghetti equals 478 calories, 21 g fat (9 g saturated fat), 39 mg cholesterol, 676 mg sodium, 56 g carbohydrate, 11 g fiber, 22 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Pasta with Flavorful Veggies

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
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2 Star
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1 Star
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MY REVIEW
Reviewed Mar. 18, 2014

I made this for a luncheon and I added mushrooms to it. I served the cheese separate and let people add what they wanted. It was a big hit and I will definitely make it again.

MY REVIEW
Reviewed Aug. 19, 2012

I have made this recipe over a handful of times since I came across it in the Taste Of Home Farmers Market edition. It is fast, and delicious and fairly healthy! The only thing I have changed about this recipe is that I use a zucchini and a yellow summer squash instead of 2 zucchini. Perfect!

MY REVIEW
Reviewed Mar. 31, 2008

why can't i print this recipe on a 4' x 6' card

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