TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 9 servings


  • 1 package (7 ounces) small shell pasta
  • 3/4 cup fat-free mayonnaise
  • 3/4 cup salsa
  • 1-1/2 teaspoons prepared mustard
  • 1/4 teaspoon celery seed
  • 1-1/2 cups cubed fully cooked ham
  • 1-1/2 cups sliced celery
  • 1 medium green pepper, chopped
  • 1/4 cup chopped fresh tomato
  • 2 tablespoons finely chopped onion
  • 2 tablespoons minced fresh parsley

Nutritional Facts

1 cup: 150 calories, 3g fat (1g saturated fat), 15mg cholesterol, 566mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.


  1. Cook pasta according to package directions. Rinse in cold water and drain. Place in a large bowl; stir in the mayonnaise, salsa, mustard and celery seed. Cover and refrigerate. Just before serving, stir in the remaining ingredients. Yield: 9 servings.
Originally published as Ham Pasta Salad in Country Woman July/August 2000, p37

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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