Pasta & Broccoli Sausage Simmer
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 8 servings.
I created this meal when trying to use up a large head of broccoli. My family requests it at least once a week, which is handy because we always have the ingredients. —Lisa Montgomery, Elmira, Ontario
Ingredients
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3 cups uncooked spiral pasta
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2 pounds smoked kielbasa or Polish sausage, cut into 1/4-inch slices
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2 medium bunches broccoli, cut into florets
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1 cup sliced red onion
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2 cans (14-1/2 ounces each) diced tomatoes, undrained
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2 tablespoons minced fresh basil or 2 teaspoons dried basil
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2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
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2 teaspoons sugar
Directions
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1.
Cook pasta according to directions.
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2.
Meanwhile, in a Dutch oven, saute the sausage, broccoli and onion until broccoli is crisp-tender, 5-6 minutes.
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3.
Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.
Nutrition Facts
1 serving: 544 calories, 32g fat (11g saturated fat), 76mg cholesterol, 1395mg sodium, 42g carbohydrate (9g sugars, 8g fiber), 25g protein.
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