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Parsnip Carrot Bake Recipe

No one will suspect that this buttery recipe from our home economists is actually good for them. With a hint of dill, the carb-smart side is a colorful way to get your family to eat their veggies.
TOTAL TIME: Prep: 10 min. Bake: 30 min. YIELD:4 servings


  • 1-1/2 cups julienned carrots
  • 1-1/2 cups juliennned peeled parsnips
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 1/4 teaspoon dill seed
  • 1/4 teaspoon dried parsley flakes
  • 2 tablespoons butter


  • 1. Place the carrots and parsnips in a 1-qt. baking dish coated with cooking spray. Sprinkle with water, salt, dill seed and parsley. Dot with butter. Cover and bake at 375° for 30-35 minutes or until vegetables are tender. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 108 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 374 mg sodium, 14 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchanges: 3 vegetable, 1 fat.