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Parsley-Crusted Cod Recipe
Parsley-Crusted Cod Recipe photo by Taste of Home

Parsley-Crusted Cod Recipe

Publisher Photo
Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won’t complain. —Judy Grebetz, Racine, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup dry bread crumbs
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons grated lemon peel
  • 1 garlic clove, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 4 cod fillets (6 ounces each)

Nutritional Facts

1 fillet equals 215 calories, 8 g fat (1 g saturated fat), 65 mg cholesterol, 194 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

Directions

  1. In a shallow bowl, combine the first six ingredients. Brush oil over one side of fillets; gently press into crumb mixture.
  2. Place crumb side up in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Parsley-Crusted Cod in Simple & Delicious February/March 2012, p39

Nutritional Facts

1 fillet equals 215 calories, 8 g fat (1 g saturated fat), 65 mg cholesterol, 194 mg sodium, 6 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Parsley-Crusted Cod

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 17, 2013

I usually do not care for fish but had some tilapia in the freezer for the hubby and decided to use this recipe to use them up. This was really good. We both ate them up and am looking forward to trying it with the cod next time.

MY REVIEW
Reviewed May. 15, 2013

The lemon peel added a fabulous taste to the fish

MY REVIEW
Reviewed May. 11, 2013

This was good. I coated both sides with the breading and used seasoned bread crumbs. The fish stayed moist, was quite flavorful, and went together quickly.

MY REVIEW
Reviewed Jan. 29, 2013

This recipe is delicious and was so simple/quick to prepare and cook! My husband couldn't get enough, definitely will be making again in the near future!!

MY REVIEW
Reviewed Jan. 14, 2013

The lemon adds a lot of flavor to this dish. I loved how easy this was to prepare, too!

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