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Parsley-Crusted Cod Recipe
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Parsley-Crusted Cod Recipe

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Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won’t complain. —Judy Grebetz, Racine, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup dry bread crumbs
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons grated lemon peel
  • 1 garlic clove, minced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 4 cod fillets (6 ounces each)

Nutritional Facts

1 fillet: 215 calories, 8g fat (1g saturated fat), 65mg cholesterol, 194mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.

Directions

  1. In a shallow bowl, combine the first six ingredients. Brush oil over one side of fillets; gently press into crumb mixture.
  2. Place crumb side up in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Parsley-Crusted Cod in Simple & Delicious February/March 2012, p39

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Parsley-Crusted Cod

AVERAGE RATING
(6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
HighJinx1 User ID: 7353117 149917
Reviewed Sep. 17, 2013

"I usually do not care for fish but had some tilapia in the freezer for the hubby and decided to use this recipe to use them up. This was really good. We both ate them up and am looking forward to trying it with the cod next time."

MY REVIEW
jesboc User ID: 6580965 116642
Reviewed May. 15, 2013

"The lemon peel added a fabulous taste to the fish"

MY REVIEW
deets17 User ID: 6496035 178519
Reviewed May. 11, 2013

"This was good. I coated both sides with the breading and used seasoned bread crumbs. The fish stayed moist, was quite flavorful, and went together quickly."

MY REVIEW
AprilAnn2007 User ID: 5746977 177845
Reviewed Jan. 29, 2013

"This recipe is delicious and was so simple/quick to prepare and cook! My husband couldn't get enough, definitely will be making again in the near future!!"

MY REVIEW
mmcloed User ID: 5257383 195279
Reviewed Jan. 14, 2013

"The lemon adds a lot of flavor to this dish. I loved how easy this was to prepare, too!"

MY REVIEW
brkornhaus User ID: 118422 132323
Reviewed Apr. 16, 2012

"The flavor is similar to many other breaded fish recipes I've tried, but this one excels with ease of preparation. There's no dipping the fish in liquid, them slopping it into crumbs. There's no mess whatsoever - very quick and easy. And it's baked with minimal fat, so it's healthier than a lot of other recipes. This is a keeper for sure."

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