Parmesan Zucchini Strips Recipe
- 1/3 cup seasoned bread crumbs
- 1/4 cup nonfat Parmesan cheese topping
- 4 small zucchini, quartered lengthwise
- 1/4 cup egg substitute
- 1. In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender. Yield: 4 servings.
4 pieces: 91 calories, 1g fat (0 saturated fat), 2mg cholesterol, 390mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 lean meat.