Parmesan Zucchini Strips Recipe

5 1 4
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Parmesan Zucchini Strips Recipe

Read Reviews
5 1 4
Publisher Photo
"My friends say these crispy zucchini sticks remind them of a restaurant appetizer," shares Marilyn Hutter of Costa Mesa, California. "Little do they know how simple they are to make. With only four ingredients, they couldn't be easier," she assures.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Bake: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Bake: 20 min.

Ingredients

  • 1/3 cup seasoned bread crumbs
  • 1/4 cup nonfat Parmesan cheese topping
  • 4 small zucchini, quartered lengthwise
  • 1/4 cup egg substitute

Directions

In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender. Yield: 4 servings.
Originally published as Parmesan Zucchini Strips in Quick Cooking July/August 2000, p21

Nutritional Facts

4 pieces: 91 calories, 1g fat (0 saturated fat), 2mg cholesterol, 390mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 lean meat.

  • 1/3 cup seasoned bread crumbs
  • 1/4 cup nonfat Parmesan cheese topping
  • 4 small zucchini, quartered lengthwise
  • 1/4 cup egg substitute
  1. In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender. Yield: 4 servings.
Originally published as Parmesan Zucchini Strips in Quick Cooking July/August 2000, p21

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gunslinger User ID: 544392 268963
Reviewed Jul. 4, 2017

"I have been trying to use recipes that aren't the fried zucchini I usually make. These were very good the bread crumbs gave it a crunchy topping. Served mine with ranch dressing for dipping. I will be making these again."

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