TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 3 small zucchini (1 pound)
  • 1 teaspoon olive oil
  • 1/2 teaspoon grated lemon peel
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese

Nutritional Facts

1 serving equals 64 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 201 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. Cut zucchini lengthwise into quarters, then cut in half widthwise. In a large nonstick skillet, cook and stir zucchini in oil over medium heat for 4 minutes. Sprinkle with lemon peel, salt and pepper. Cook and stir 4-5 minutes longer or until zucchini is crisp-tender. Remove from the heat; sprinkle with Parmesan cheese. Serve immediately. Yield: 2 servings.
Originally published as Parmesan Zucchini Spears in Light & Tasty June/July 2005, p45

Nutritional Facts

1 serving equals 64 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 201 mg sodium, 7 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Reviews for Parmesan Zucchini Spears

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (1)
2 Star
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MY REVIEW
Reviewed Jul. 9, 2012

"This was very good as is, but if I am using the grill, I brush them with olive oil and sprinkle them with lemon pepper seasoning.They grill up fast and taste wonderful even without the parmesan cheese!"

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