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Parmesan Zucchini Omelet Recipe

Parmesan Zucchini Omelet Recipe

This meatless entree from Marion Lowery of Medford, Oregon will become a favorite for Sunday brunch or a late dinner.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1/2 cup sliced zucchini
  • 2 slices onion, separated into rings
  • 2 tablespoons butter
  • 3 eggs
  • 3 tablespoons water
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon salt
  • Dash pepper
  • 1/4 cup chopped seeded tomato
  • 3 tablespoons shredded Parmesan cheese

Directions

  • 1. In a 10-in. broiler-proof skillet, saute zucchini and onion in butter until crisp-tender. In a small bowl, lightly beat the eggs, water, thyme, salt and pepper; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath.
  • 2. When eggs are completely set, top with tomato and cheese. Broil 4-6 in. from the heat for 1-2 minutes or until the cheese is melted and top is lightly browned. Cut in half to serve. Yield: 2 servings.

Nutritional Facts

1/2 each: 258 calories, 21g fat (11g saturated fat), 355mg cholesterol, 488mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 13g protein .

Reviews for Parmesan Zucchini Omelet

Sort By :
MY REVIEW
CookingUSA
Reviewed Dec. 26, 2015

"This was a relatively quick, healthy dish that my family called "delicious." Also, the zucchini I had was leftover and already cooked, so the saut?ing took even less time. I didn't have parmesan on hand, so I used Polish morski cheese (somewhat like swiss) instead--and it worked great!"

MY REVIEW
becky66
Reviewed Aug. 4, 2013

"I thought the flavor of this was outstanding, and loved the combination of the onions, zucchini and tomato."

MY REVIEW
piegram
Reviewed Jul. 28, 2013

"WHAT A GREAT breakfast OR ANYTIME MEAL. VERY TASTY AND EASY TO MAKE, QUICK TOO"

MY REVIEW
Zucchini Lou
Reviewed Aug. 22, 2012

"Always looking for more ways to use zucchini. I used oregano and basil instead of thyme. This was quick and delicious."

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Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.