Parmesan Yogurt Dip

Name: Parmesan Yogurt Dip
Prep time: 10 min
Total time: 10 min
Yield: 1-1/4 cups.
Ingredients: 1 cup fat-free plain yogurt; 1/4 cup grated Parmesan cheese; 1/4 cup reduced-fat sour cream; 3 tablespoons minced fresh parsley; 1 green onion, thinly sliced; 1 teaspoon prepared mustard; 1 teaspoon onion powder; 1/4 teaspoon salt; 1/8 teaspoon pepper; Assorted vegetables

TOTAL TIME: Prep: 10 min. + chilling YIELD: 1-1/4 cups.

We like to eat raw vegetables a few times a week as a side dish for a meal, and this is a healthier alternative to ranch dressing for a veggie dip. —Kathleen Tribble, Buellton, California

Ingredients

1 cup fat-free plain yogurt
1/4 cup grated Parmesan cheese
1/4 cup reduced-fat sour cream
3 tablespoons minced fresh parsley
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
Assorted vegetables

Directions

1. In a bowl, combine the yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. Serve with assorted vegetables.

Nutrition Facts

2 tablespoons: 30 calories, 1g fat (1g saturated fat), 4mg cholesterol, 120mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

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