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Parmesan Seasoned Breading Recipe

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The flavorful coating Alice Wyman created years ago for her family has deliciously stood the test of time. "Although my husband and I are alone now, I still rely on this recipe as a quick, crunchy breading for meats," she explains from Pembina, North Dakota. "There's always a container in my refrigerator ready to use on pork, fish, chicken and even vegetables."
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:16 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 16 servings

Ingredients

  • 1 cup grated Parmesan cheese
  • 1/2 cup cornflake crumbs
  • 1/2 cup Malt-O-Meal hot wheat cereal
  • 1 tablespoon parsley flakes
  • 1 teaspoon salt
  • 1 teaspoon seasoned salt
  • 1 teaspoon rubbed sage
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon seafood seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon pepper

Nutritional Facts

One serving (2 tablespoons) equals 54 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 398 mg sodium, 7 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1/2 starch.

Directions

  1. In a bowl, combine all the ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 2 cups.
Editor's Note: Use in place of seasoned bread crumbs call for in recipes for chicken, fish or pork chops.
Originally published as Parmesan Seasoned Breading in Light & Tasty April/May 2004, p11

Nutritional Facts

One serving (2 tablespoons) equals 54 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 398 mg sodium, 7 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1/2 starch.

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