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Parmesan Roasted Carrots Recipe

Parmesan Roasted Carrots Recipe

“This recipe helped turn my children on to eating carrots,” writes Pam Ion from Gaithersburg, Maryland. We've downsized the side dish to fit the bill for a cozy couple.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings


  • 4 large carrots, cut diagonally into 1/4-inch slices
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon finely chopped onion
  • 1/4 teaspoon salt
  • Dash paprika
  • Pepper to taste
  • 1 tablespoon grated Parmesan cheese


  • 1. In a small bowl, combine the first six ingredients. Transfer to a baking sheet coated with cooking spray.
  • 2. Bake at 425° for 10-15 minutes or until golden brown. Sprinkle with Parmesan cheese. Serve immediately. Yield: 2 servings.

Nutritional Facts

1/2 cup equals 82 calories, 1 g fat (1 g saturated fat), 2 mg cholesterol, 392 mg sodium, 17 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchange: 1 starch.