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Parmesan Roasted Carrots Recipe
Parmesan Roasted Carrots Recipe photo by Taste of Home

Parmesan Roasted Carrots Recipe

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“This recipe helped turn my children on to eating carrots,” writes Pam Ion from Gaithersburg, Maryland. We've downsized the side dish to fit the bill for a cozy couple.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 4 large carrots, cut diagonally into 1/4-inch slices
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon finely chopped onion
  • 1/4 teaspoon salt
  • Dash paprika
  • Pepper to taste
  • 1 tablespoon grated Parmesan cheese

Nutritional Facts

1/2 cup equals 82 calories, 1 g fat (1 g saturated fat), 2 mg cholesterol, 392 mg sodium, 17 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a small bowl, combine the first six ingredients. Transfer to a baking sheet coated with cooking spray.
  2. Bake at 425° for 10-15 minutes or until golden brown. Sprinkle with Parmesan cheese. Serve immediately. Yield: 2 servings.
Originally published as Parmesan Roasted Carrots in Cooking for 2 Fall 2007, p45

Nutritional Facts

1/2 cup equals 82 calories, 1 g fat (1 g saturated fat), 2 mg cholesterol, 392 mg sodium, 17 g carbohydrate, 5 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

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