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Parmesan Roasted Broccoli

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida

Ingredients

  • 2 small broccoli crowns (about 8 ounces each)
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 4 garlic cloves, thinly sliced
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon grated lemon zest

Directions

  • 1. Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan.
  • 2. Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes longer. Sprinkle with lemon zest.

Nutrition Facts

2 broccoli pieces: 144 calories, 11g fat (2g saturated fat), 2mg cholesterol, 378mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

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