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Parmesan Pork Medallions Recipe

Parmesan Pork Medallions Recipe

I FOUND this recipe in an advertisement for pork. I have served it countless times for family and friends. It takes very little prep time and adapts easily to serve any number.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1/2 pound pork tenderloin
  • 2 tablespoons seasoned bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon salt
  • Dash pepper
  • 2 teaspoons canola oil
  • 1/4 cup chopped onion
  • 1 garlic clove, minced

Directions

  • 1. Cut pork into four slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the bread crumbs, cheese, salt and pepper. Add pork, one slice at a time, and shake to coat.
  • 2. In a large skillet over medium heat, cook pork in oil for 2-3 minutes on each side or until meat is no longer pink. Remove and keep warm.
  • 3. Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork. Yield: 2 servings.

Nutritional Facts

2 medallions equals 220 calories, 9 g fat (2 g saturated fat), 65 mg cholesterol, 487 mg sodium, 8 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.