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Parmesan Pork Medallions Recipe

Parmesan Pork Medallions Recipe

I FOUND this recipe in an advertisement for pork. I have served it countless times for family and friends. It takes very little prep time and adapts easily to serve any number.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings


  • 1/2 pound pork tenderloin
  • 2 tablespoons seasoned bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon salt
  • Dash pepper
  • 2 teaspoons canola oil
  • 1/4 cup chopped onion
  • 1 garlic clove, minced


  • 1. Cut pork into four slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the bread crumbs, cheese, salt and pepper. Add pork, one slice at a time, and shake to coat.
  • 2. In a large skillet over medium heat, cook pork in oil for 2-3 minutes on each side or until meat is no longer pink. Remove and keep warm.
  • 3. Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork. Yield: 2 servings.

Nutritional Facts

2 each: 220 calories, 9g fat (2g saturated fat), 65mg cholesterol, 487mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 25g protein Diabetic Exchanges: 0 starch, 3 lean meat, 1 fat.

Reviews for Parmesan Pork Medallions

Sort By :
Mandy257 86943
Reviewed Oct. 2, 2014

"My whole family loves this recipe. Quick, easy, and yummy, pretty much sum it up. I also found the recipe in the Comfort Food Diet cookbook. I have been lazy, and use onion powder instead of chopping an onion, and double the amounts on the seasoning, we like things with a bolder flavor. The recipe is also easily doubled. Yummy."

AKB62 90805
Reviewed Jan. 6, 2014

"Fast, easy and delicious! My husband said it was phenomenal!"

bohmanac 172877
Reviewed Aug. 2, 2012

"I made this recipe from the Comfort Food Diet Book it has wonderful flavor and is easy to make! :)"

bohmanac 174087
Reviewed Aug. 2, 2012

"I made this recipe from the Comfort Food Diet Book it has wonderful flavor and is easy to make! :)"

bohmanac 161024
Reviewed Aug. 2, 2012

"Wonderful flavor and easy to make! :)"

emilydenice 209784
Reviewed Aug. 1, 2012

"My husband and I LOVED this recipe! Very easy to make and restaurant quality!"

m1ck199 176809
Reviewed Mar. 15, 2012

"Made this recipe from the comfort food diet cookbook. It was easy and very good"

sjmuraszewski 112504
Reviewed Dec. 20, 2011

"Very simple to make & delicious!"

Emil Love 172875
Reviewed Apr. 24, 2011

"Super easy, I didn't have a fresh onion or garlic so I just used onion flakes and garlic powder and it tasted great."

AnnaMay13x 86916
Reviewed Mar. 17, 2010

"I wasn't a big fan of pork until I tried this recipe. Delicious and quick to make!"

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Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.