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Parmesan Pork Medallions Recipe
Parmesan Pork Medallions Recipe photo by Taste of Home

Parmesan Pork Medallions Recipe

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I FOUND this recipe in an advertisement for pork. I have served it countless times for family and friends. It takes very little prep time and adapts easily to serve any number.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound pork tenderloin
  • 2 tablespoons seasoned bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon salt
  • Dash pepper
  • 2 teaspoons canola oil
  • 1/4 cup chopped onion
  • 1 garlic clove, minced

Nutritional Facts

2 medallions equals 220 calories, 9 g fat (2 g saturated fat), 65 mg cholesterol, 487 mg sodium, 8 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Directions

  1. Cut pork into four slices; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the bread crumbs, cheese, salt and pepper. Add pork, one slice at a time, and shake to coat.
  2. In a large skillet over medium heat, cook pork in oil for 2-3 minutes on each side or until meat is no longer pink. Remove and keep warm.
  3. Add onion to the pan; cook and stir until tender. Add garlic, cook 1 minute longer. Serve with pork. Yield: 2 servings.
Originally published as Parmesan Pork Medallions in Reminisce February/March 2008, p49

Nutritional Facts

2 medallions equals 220 calories, 9 g fat (2 g saturated fat), 65 mg cholesterol, 487 mg sodium, 8 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Parmesan Pork Medallions

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
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3 Star
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MY REVIEW
Reviewed Oct. 2, 2014

"My whole family loves this recipe. Quick, easy, and yummy, pretty much sum it up. I also found the recipe in the Comfort Food Diet cookbook. I have been lazy, and use onion powder instead of chopping an onion, and double the amounts on the seasoning, we like things with a bolder flavor. The recipe is also easily doubled. Yummy."

MY REVIEW
Reviewed Jan. 6, 2014

"Fast, easy and delicious! My husband said it was phenomenal!"

MY REVIEW
Reviewed Aug. 2, 2012

"I made this recipe from the Comfort Food Diet Book it has wonderful flavor and is easy to make! :)"

MY REVIEW
Reviewed Aug. 2, 2012

"I made this recipe from the Comfort Food Diet Book it has wonderful flavor and is easy to make! :)"

MY REVIEW
Reviewed Aug. 2, 2012

"Wonderful flavor and easy to make! :)"

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