Parmesan Orange Roughy Recipe
- 1 egg
- 1/4 cup milk
- 1 cup dry bread crumbs
- 1/3 cup grated Parmesan cheese
- 4 orange roughy fillets (4 ounces each)
- 1. In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
1 serving (prepared with fat-free milk) equals 239 calories, 6 g fat (2 g saturated fat), 81 mg cholesterol, 451 mg sodium, 21 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.