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Parmesan Orange Roughy Recipe

Parmesan Orange Roughy Recipe

"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1 egg
  • 1/4 cup milk
  • 1 cup dry bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 4 orange roughy fillets (4 ounces each)

Directions

  • 1. In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

4 ounce-weight: 239 calories, 6g fat (2g saturated fat), 81mg cholesterol, 451mg sodium, 21g carbohydrate (2g sugars, 1g fiber), 25g protein Diabetic Exchanges: 1 starch, 3 lean meat.

Reviews for Parmesan Orange Roughy

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MY REVIEW
lmmanda 219177
Reviewed Jan. 29, 2015

"This was a quick and easy recipe, but I found it to be pretty bland. I will try it again and add some seasoning to the bread crumbs."

MY REVIEW
jmkasprak 218961
Reviewed Jan. 27, 2015

"I bought some frozen Sea Best orange roughy and used this recipe. It was easy and very good. I had a side dish in the oven at 375, so that's the temperature I used. My fillets were pretty small, so they baked up pretty quickly."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.