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Parmesan Orange Roughy Recipe
Parmesan Orange Roughy Recipe photo by Taste of Home
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Parmesan Orange Roughy Recipe

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"I've always enjoyed orange roughy," relates Laura Freeman of Ruffin, North Carolina. "So as soon as I came across this recipe several years ago, I had to try it. It's been a regular entree at our house ever since because it's moist, delicious and easy to make."
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 egg
  • 1/4 cup milk
  • 1 cup dry bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 4 orange roughy fillets (4 ounces each)

Nutritional Facts

4 ounce-weight: 239 calories, 6g fat (2g saturated fat), 81mg cholesterol, 451mg sodium, 21g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Directions

  1. In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Parmesan Orange Roughy in Quick Cooking July/August 2005, p43

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Parmesan Orange Roughy

AVERAGE RATING
(3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
lmmanda User ID: 1101093 219177
Reviewed Jan. 29, 2015

"This was a quick and easy recipe, but I found it to be pretty bland. I will try it again and add some seasoning to the bread crumbs."

MY REVIEW
jmkasprak User ID: 2880256 218961
Reviewed Jan. 27, 2015

"I bought some frozen Sea Best orange roughy and used this recipe. It was easy and very good. I had a side dish in the oven at 375, so that's the temperature I used. My fillets were pretty small, so they baked up pretty quickly."

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