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Parmesan Munch Mix Recipe
Parmesan Munch Mix Recipe photo by Taste of Home

Parmesan Munch Mix Recipe

Read Reviews (11)
3.89 11
Publisher Photo
“This snack mix is delicious!” What an easy after-school or work treat. Pack up a few individual baggies and toss them into lunch bags as needed. Edie DeSpain - Logan, Utah
TOTAL TIME: Prep: 10 min. Bake: 10 min. + cooling
MAKES:24 servings
TOTAL TIME: Prep: 10 min. Bake: 10 min. + cooling
MAKES: 24 servings

Ingredients

  • 8 cups popped popcorn
  • 4 cups Cheerios
  • 3 cups pretzel sticks
  • 1 package (6.6 ounces) miniature cheddar cheese fish-shaped crackers
  • 1/3 cup butter, melted
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon onion salt

Nutritional Facts

2/3 cup equals 123 calories, 6 g fat (2 g saturated fat), 10 mg cholesterol, 277 mg sodium, 15 g carbohydrate, 1 g fiber, 3 g protein.

Directions

  1. In an ungreased roasting pan, combine the popcorn, Cheerios, pretzels and crackers. Combine the remaining ingredients; pour over popcorn mixture and toss to coat.
  2. Bake, uncovered, at 350° for 10-15 minutes or until lightly browned. Cool completely. Store in airtight containers. Yield: 4 quarts.
Originally published as Parmesan Munch Mix in Simple & Delicious March/April 2010, p44

Nutritional Facts

2/3 cup equals 123 calories, 6 g fat (2 g saturated fat), 10 mg cholesterol, 277 mg sodium, 15 g carbohydrate, 1 g fiber, 3 g protein.

Reviews for Parmesan Munch Mix(11)

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (4)
3 Star
 (3)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Dec. 10, 2011

Forgot how much I love fresh made popcorn on the stove! Most of the popcorn made it into the recipe LOL. I also added dry roasted peanuts. YuM!

MY REVIEW
Reviewed Mar. 5, 2011

This is wonderful snack mix. I made it for movie night with the grandkids. Since the grandkids are only 4 & 5 we used the colored goldfish. They thought it was great fun to make as well as eat. My family is not a fan of pretzels so I substituted Bugels for the pretzels & since I only had 3 cups of Cheerios left I added a cup of garlic toasted rye cracker chips. Excellent! I was also just a little short of onion salt so next time I'm sure it will be better with the whole amount of onion salt. For those who are concerned about salt & fat & carbs...... It is a snack mix so eat in moderation & enjoy!

MY REVIEW
Reviewed Mar. 3, 2011

My daughter loves snack and trail mixes and I totally agree with what everyone else has been saying. If you feel there is too much fat or sodium adjust what u use. Use low fat parm, no salt pretzels and low sodium butter

MY REVIEW
Reviewed Mar. 2, 2011

I have not tried these yet..but don't worry I will. My mom makes some like this, but she uses powdered Ranch mix, oil, dill weed. When we sever these, most ask for the recipe. These always go over very good!!

MY REVIEW
Reviewed Mar. 2, 2011

how about a review from someone who's actually tried it?

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