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Parmesan Munch Mix Recipe

Parmesan Munch Mix Recipe

“This snack mix is delicious!” What an easy after-school or work treat. Pack up a few individual baggies and toss them into lunch bags as needed. Edie DeSpain - Logan, Utah
TOTAL TIME: Prep: 10 min. Bake: 10 min. + cooling YIELD:24 servings


  • 8 cups popped popcorn
  • 4 cups Cheerios
  • 3 cups pretzel sticks
  • 1 package (6.6 ounces) miniature cheddar cheese fish-shaped crackers
  • 1/3 cup butter, melted
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon onion salt


  • 1. In an ungreased roasting pan, combine the popcorn, Cheerios, pretzels and crackers. Combine the remaining ingredients; pour over popcorn mixture and toss to coat.
  • 2. Bake, uncovered, at 350° for 10-15 minutes or until lightly browned. Cool completely. Store in airtight containers. Yield: 4 quarts.

Nutritional Facts

2/3 cup equals 123 calories, 6 g fat (2 g saturated fat), 10 mg cholesterol, 277 mg sodium, 15 g carbohydrate, 1 g fiber, 3 g protein.