Parmesan Munch Mix Recipe
Parmesan Munch Mix Recipe photo by Taste of Home

Parmesan Munch Mix Recipe

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“This snack mix is delicious!” What an easy after-school or work treat. Pack up a few individual baggies and toss them into lunch bags as needed. Edie DeSpain - Logan, Utah
TOTAL TIME: Prep: 10 min. Bake: 10 min. + cooling
MAKES:24 servings
TOTAL TIME: Prep: 10 min. Bake: 10 min. + cooling
MAKES: 24 servings


  • 8 cups popped popcorn
  • 4 cups Cheerios
  • 3 cups pretzel sticks
  • 1 package (6.6 ounces) miniature cheddar cheese fish-shaped crackers
  • 1/3 cup butter, melted
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon onion salt

Nutritional Facts

2/3 cup: 123 calories, 6g fat (2g saturated fat), 10mg cholesterol, 277mg sodium, 15g carbohydrate (trace sugars, 1g fiber), 3g protein


  1. In an ungreased roasting pan, combine the popcorn, Cheerios, pretzels and crackers. Combine the remaining ingredients; pour over popcorn mixture and toss to coat.
  2. Bake, uncovered, at 350° for 10-15 minutes or until lightly browned. Cool completely. Store in airtight containers. Yield: 4 quarts.
Originally published as Parmesan Munch Mix in Simple & Delicious March/April 2010, p44

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Reviewed Dec. 10, 2011

"Forgot how much I love fresh made popcorn on the stove! Most of the popcorn made it into the recipe LOL. I also added dry roasted peanuts. YuM!"

Reviewed Mar. 3, 2011

"My daughter loves snack and trail mixes and I totally agree with what everyone else has been saying. If you feel there is too much fat or sodium adjust what u use. Use low fat parm, no salt pretzels and low sodium butter"

Reviewed Mar. 2, 2011

"I have not tried these yet..but don't worry I will. My mom makes some like this, but she uses powdered Ranch mix, oil, dill weed. When we sever these, most ask for the recipe. These always go over very good!!"

Reviewed Mar. 2, 2011

"how about a review from someone who's actually tried it?"

Reviewed Mar. 2, 2011

"Yep, I've become a savvy enough cook to look at most recipes and know when an adjustment needs to be made depending on our personal preferences. One glance at this one told me "too much sodium for us," but I would never rate it low because of that. I loved the concept, and appreciate the contribution. Thank you!"

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