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Parmesan Ham Frittata Recipe
Parmesan Ham Frittata Recipe photo by Taste of Home

Parmesan Ham Frittata Recipe

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This egg dish is true to my Italian heritage. Italians make frittatas with many combinations of ingredients. I'm a creative cook, so I came up with this simple recipe based on how I remember my grandma making this dish. Even at that, I'm not sure I make it the same each time. -T. Lentini, Rogue River, Oregon
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 eggs
  • Salt and pepper to taste
  • 1/2 cup cubed fully cooked ham
  • 1/4 cup grated Parmesan cheese

Nutritional Facts

1 serving (1/2 each) equals 388 calories, 30 g fat (8 g saturated fat), 451 mg cholesterol, 761 mg sodium, 6 g carbohydrate, 1 g fiber, 24 g protein.

Directions

  1. In a 6-in. broiler-proof skillet, saute the onion, green pepper and garlic in oil. Reduce heat to medium. In a bowl, beat eggs, salt and pepper. Add egg mixture and ham to vegetables.
  2. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are nearly set, sprinkle with cheese. Broil 4-5 in. from the heat for 1-2 minutes or until eggs are completely set. Yield: 2 servings.
Originally published as Parmesan Ham Frittata in Reminisce May/June 2001, p49

Nutritional Facts

1 serving (1/2 each) equals 388 calories, 30 g fat (8 g saturated fat), 451 mg cholesterol, 761 mg sodium, 6 g carbohydrate, 1 g fiber, 24 g protein.

Enjoy this recipe with a sparkling wine.

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