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Parmesan Garlic Asparagus Recipe
Parmesan Garlic Asparagus Recipe photo by Taste of Home

Parmesan Garlic Asparagus Recipe

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A handful of kitchen staples are all you'll need for this tasty take on asparagus. It bakes in the oven in a mere 10 minutes.—Julie Sumner, Plant City, Florida
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 10 fresh asparagus spears, trimmed
  • 2 teaspoons olive oil
  • 1/8 teaspoon garlic salt
  • Dash cayenne pepper
  • 2 to 3 teaspoons grated Parmesan cheese

Nutritional Facts

1 serving (1 each) equals 66 calories, 5 g fat (1 g saturated fat), 1 mg cholesterol, 153 mg sodium, 3 g carbohydrate, 1 g fiber, 3 g protein.

Directions

  1. Place the asparagus in a shallow baking dish. Drizzle with oil; sprinkle with garlic salt, cayenne and Parmesan cheese. Bake, uncovered, at 425° for 8-10 minutes or until asparagus is crisp-tender. Yield: 2 servings.
Originally published as Parmesan Asparagus in Reminisce Extra December 2005, p 53

Nutritional Facts

1 serving (1 each) equals 66 calories, 5 g fat (1 g saturated fat), 1 mg cholesterol, 153 mg sodium, 3 g carbohydrate, 1 g fiber, 3 g protein.

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