I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas
Featured In: 50 Easy Weeknight Dinners
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 to 1/4 teaspoon pepper
- 2 large eggs
- 1 cup panko (Japanese) bread crumbs
- 1/3 cup grated Parmesan cheese
- 2 tablespoons garlic-herb seasoning blend
- 1 pound tilapia fillets
- Cooking spray
- Preheat oven to 450°. In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
- Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
- Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork. Yield: 4 servings.
Originally published as Parmesan Fish Sticks in Simple & Delicious December/January 2016
Reviews for Parmesan Fish Sticks
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Reviewed Mar. 4, 2017
Reviewed Mar. 3, 2017
"My husband loved it and I thought it was pretty good, but spicy. I'm guessing that must have been because the only garlic-herb seasoning I could find was Zatarain's and perhaps it had other spices in it."