Parmesan Fish Fillets Recipe

4.5 3 8
Parmesan Fish Fillets Recipe
Parmesan Fish Fillets Recipe photo by Taste of Home
Publisher Photo

Parmesan Fish Fillets Recipe

Read Reviews
4.5 3 8
Publisher Photo
“We love this moist and flaky fish with just a hint of Parmesan,” Paula Alf writes from Cincinnati, Ohio. “It’s fast, easy to prepare and good for you, too!”
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1/4 cup egg substitute
  • 1 tablespoon fat-free milk
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 2 tilapia fillets (5 ounces each)

Directions

In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture.
Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Parmesan Fish Fillets in Cooking for 2 Spring 2007, p61

Nutritional Facts

1 piece: 196 calories, 5g fat (3g saturated fat), 78mg cholesterol, 279mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.

  • 1/4 cup egg substitute
  • 1 tablespoon fat-free milk
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 2 tilapia fillets (5 ounces each)
  1. In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture.
  2. Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Parmesan Fish Fillets in Cooking for 2 Spring 2007, p61

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forParmesan Fish Fillets

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
walkingfit User ID: 4734545 208247
Reviewed Feb. 4, 2011

"This is a super quick and easy dish. I've made it with tilapia and with flounder. I prefer the flounder. I'll have to try it with the halibut fillets as another reviewer suggested."

MY REVIEW
angraffius User ID: 3846683 143744
Reviewed Feb. 24, 2010

"I doubled this recipe and my boys(2 and 5) were asking for more when it was gone. It was easy and required very little prep."

MY REVIEW
Roy Kreissl User ID: 3948539 113602
Reviewed Mar. 10, 2009

"great with Halabut filets"

Loading Image