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Parmesan-Crusted Chicken Recipe
Parmesan-Crusted Chicken Recipe photo by Taste of Home

Parmesan-Crusted Chicken Recipe

Read Reviews (19)
4.43 19
Publisher Photo
Laura Babberl of Boone, Iowa, relates, “I’m a retired nurse and do all the cooking for my sister and me. It’s difficult to come up with simple recipes for two, so I created this one. We love it!”
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 egg
  • 1/2 cup shredded Parmesan cheese
  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice

Nutritional Facts

1 chicken breast half equals 394 calories, 18 g fat (6 g saturated fat), 173 mg cholesterol, 830 mg sodium, 11 g carbohydrate, trace fiber, 45 g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 starch.

Directions

  1. In a shallow bowl, combine the flour, salt and garlic powder. In another bowl, beat the egg. Place the Parmesan cheese in a third bowl. Coat chicken in flour mixture, then dip in egg and roll in cheese.
  2. In a skillet, brown chicken in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with cooking spray; drizzle with lemon juice. Bake, uncovered, at 350° for 18-20 minutes or until juices run clear. Yield: 2 servings.
Originally published as Parmesan-Crusted Chicken in Cooking for 2 Spring 2006, p21

Nutritional Facts

1 chicken breast half equals 394 calories, 18 g fat (6 g saturated fat), 173 mg cholesterol, 830 mg sodium, 11 g carbohydrate, trace fiber, 45 g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 starch.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Parmesan-Crusted Chicken(19)

AVERAGE RATING
   (28)
RATING DISTRIBUTION
5 Star
 (16)
4 Star
 (10)
3 Star
 (1)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Apr. 8, 2014

I added 1/2 tsp Italian seasoning to the flour mixture, for more flavor. However, I've never made such a messy dish as this one. All of the cheese stuck to the pan instead of the chicken. I won't make this dish again.

MY REVIEW
Reviewed Dec. 17, 2013

The cheese stuck to the pan instead of the chicken! But nevertheless--it was still pretty tasty and easy!

MY REVIEW
Reviewed Feb. 19, 2013

This was simple to put together. The chicken had great flavore and was very tender. This is a recipe I will be using often! Thank you!

MY REVIEW
Reviewed Dec. 9, 2012

Quick, easy and tasty. Great with buttered noodles and green bean almondine!

MY REVIEW
Reviewed Oct. 16, 2012

Made this for dinner with angel hair pasta, and sauted mushrooms,w/onion,yellow squash and zucchinni. This was an excellent meal. I added itailian seasoning to the flour mixture. thanks for the receipe

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