Print Options

Back to Parmesan-Crusted Chicken >

Include these items:

Select reviews >

Taste of Home Logo

Parmesan-Crusted Chicken

 Parmesan-Crusted Chicken
Laura Babberl of Boone, Iowa, relates, “I’m a retired nurse and do all the cooking for my sister and me. It’s difficult to come up with simple recipes for two, so I created this one. We love it!”
2 ServingsPrep: 15 min. Bake: 20 min.

Ingredients

  • 1/4 cup King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 egg
  • 1/2 cup shredded Parmesan cheese
  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice

Directions

  • In a shallow bowl, combine the flour, salt and garlic powder. In
  • another bowl, beat the egg. Place the Parmesan cheese in a third
  • bowl. Coat chicken in flour mixture, then dip in egg and roll in
  • cheese.
  • In a skillet, brown chicken in oil on both sides. Transfer to a
  • shallow 1-qt. baking dish coated with cooking spray; drizzle with
  • lemon juice. Bake, uncovered, at 350° for 18-20 minutes or until
  • juices run clear. Yield: 2 servings.
Nutritional Facts: 1 chicken breast half equals 394 calories, 18 g fat (6 g saturated fat), 173 mg cholesterol, 830 mg sodium, 11 g carbohydrate, trace fiber, 45 g protein. Diabetic Exchanges: 5 lean meat, 2 fat,

2 of 2

Parmesan-Crusted Chicken (continued)

Nutritional Facts: 1 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.