Parmesan-Broiled Tilapia

Name: Parmesan-Broiled Tilapia
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1/2 cup grated Parmesan cheese; 3 tablespoons butter, softened; 2 tablespoons mayonnaise; 1/4 teaspoon dried basil; 1/4 teaspoon pepper; 1/8 teaspoon onion powder; 1/8 teaspoon celery salt; 4 tilapia fillets (6 ounces each); 4 lemon wedges

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! —Tracy Locken, Gillette, Wyoming

Ingredients

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Directions

1. In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish.
2. Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts

1 fillet: 306 calories, 18g fat (9g saturated fat), 115mg cholesterol, 381mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 35g protein.

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