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Parmesan Baked Cod Recipe

You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. “My mom is one of the best cooks in the world, and she shared this recipe with me,” writes Mary Hoppe of Pewaukee, Wisconsin. “It’s a favorite.”
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 4 cod fillets (4 ounces each)
  • 2/3 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 1 teaspoon Worcestershire sauce

Directions

  • 1. Place fillets in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets.
  • 2. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 fillet (prepared with reduced-fat mayonnaise and reduced-fat Parmesan cheese) equals 247 calories, 15 g fat (2 g saturated fat), 57 mg cholesterol, 500 mg sodium, 7 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 3 fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.