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Parmesan Baked Cod Recipe

Parmesan Baked Cod Recipe

You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. “My mom is one of the best cooks in the world, and she shared this recipe with me,” writes Mary Hoppe of Pewaukee, Wisconsin. “It’s a favorite.”
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings


  • 4 cod fillets (4 ounces each)
  • 2/3 cup mayonnaise
  • 4 green onions, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon Worcestershire sauce


  • 1. Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
  • 2. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Yield: 4 servings.

Nutritional Facts

1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.

Reviews for Parmesan Baked Cod

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gbh76593 User ID: 8661209 242100
Reviewed Jan. 19, 2016

"Nice and moist but a little on the sweet side with the mayonaisse, perhaps it was the one I used."

ivypoet User ID: 4483226 226088
Reviewed May. 9, 2015

"I substituted sour cream for the mayo and omitted the onions. It was very tasty, although the consistency of the sauce was not as creamy as I'd like. Will add asparagus next time like another review mentioned.

Overall delicious, will definitely make again."

palriley User ID: 8216386 218308
Reviewed Jan. 19, 2015


debsdeals15 User ID: 8211215 217778
Reviewed Jan. 13, 2015

"To: TableCrumbs - the 7 carbs come from the "reduced-fat mayonnaise and reduced-fat Parmesan cheese" as noted in the Nutritional Facts. Reduced-fat-anything has added sugar and/or starchs. They are always higher in carbs than their full-fat counterparts. I MUCH prefer the full-fat ones!!

DELICIOUS RECIPE! Will make again! I only used full-fat mayo and parm."

tablecrumbs User ID: 8155881 214763
Reviewed Dec. 13, 2014 Edited Feb. 15, 2015

"Cod has no carbs, mayo has no carbs, parmesan cheese has no carbs, Worcestershire sauce has no, where does the 7 grams of carbs per serving come from? ok, thanks for the answer. I use the full fat versions of everything as well. Really good dish. I am making it for the second time."

blabs34 User ID: 7564682 131594
Reviewed Dec. 29, 2013

"I tried this recipe this was very tasty. I just used 2lbs of cod, instead of four4 oz servings. I can't imagine how rich it would have been with such a little amount of fish. It gave it plenty of flavor without covering up the tasty fish....I would make it again.....but with more fish than the recipe calls for..."

faithra84 User ID: 7247812 151263
Reviewed May. 1, 2013

"I also added asparagus that had been tossed in EVOO and garlic to the dish and it was simply amazing! Used a little less mayo and tad more italian blend cheese, it was devine!"

pamelakingston User ID: 6389193 98357
Reviewed Feb. 11, 2013

"great recipe"

MeganNewCook User ID: 7072550 98355
Reviewed Jan. 5, 2013

"I was very skeptical about this recipe. I had made this recipe before with only Parmesan and mayo. Fear not! This was very good... very filling and very rich. I got full very quickly but really enjoyed it. This is definitely getting added to the rotation to break up the fish I typically make. Low carb friendly!"

kmarqui User ID: 3651843 66483
Reviewed Mar. 28, 2012

"I'll make this dish again and again! What great flavor and. So easy to make. Wow."

shaunaanne User ID: 674953 62092
Reviewed Apr. 17, 2011

"I made this for dinner along with Green Beans with Walnuts. Hubby said it was excellent and wondered where I got the recipe. There is only one answer for that. "Taste of Home" I might cut back on the mayo next time. Lots of sauce left over."

dianeve User ID: 643652 152878
Reviewed Jun. 4, 2010

"very good tasting and easy to make. Moist and flaky."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.