Parmesan Baked Cod Recipe
- 4 cod fillets (4 ounces each)
- 2/3 cup mayonnaise
- 4 green onions, chopped
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Worcestershire sauce
- 1. Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
- 2. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Yield: 4 servings.
1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
Reviews for Parmesan Baked Cod
"I've made this several times and always had success! On the advice of my nutritionist, I cut the sauce ingredients in half and used a "light" mayonnaise and it was just as good as the original recipe."
"I baked at 350?. Very taste."
"Tasty and easy."
"Delicious recipe; keeps the fish nice and moist. I put some panko crumbs on top of the mayo mixture for some added crunch. Served it with saut?ed green beans as suggested. Will make this again. I have also used this topping on jumbo shrimp and boneless, skinless chicken breasts."
"Nice and moist but a little on the sweet side with the mayonaisse, perhaps it was the one I used."
"I substituted sour cream for the mayo and omitted the onions. It was very tasty, although the consistency of the sauce was not as creamy as I'd like. Will add asparagus next time like another review mentioned.Overall delicious, will definitely make again."
"To: TableCrumbs - the 7 carbs come from the "reduced-fat mayonnaise and reduced-fat Parmesan cheese" as noted in the Nutritional Facts. Reduced-fat-anything has added sugar and/or starchs. They are always higher in carbs than their full-fat counterparts. I MUCH prefer the full-fat ones!!DELICIOUS RECIPE! Will make again! I only used full-fat mayo and parm."
"Cod has no carbs, mayo has no carbs, parmesan cheese has no carbs, Worcestershire sauce has no carbs....so, where does the 7 grams of carbs per serving come from? ok, thanks for the answer. I use the full fat versions of everything as well. Really good dish. I am making it for the second time."
"I tried this recipe this evening.....it was very tasty. I just used 2lbs of cod, instead of four4 oz servings. I can't imagine how rich it would have been with such a little amount of fish. It gave it plenty of flavor without covering up the tasty fish....I would make it again.....but with more fish than the recipe calls for..."
"I also added asparagus that had been tossed in EVOO and garlic to the dish and it was simply amazing! Used a little less mayo and tad more italian blend cheese, it was devine!"
"I was very skeptical about this recipe. I had made this recipe before with only Parmesan and mayo. Fear not! This was very good... very filling and very rich. I got full very quickly but really enjoyed it. This is definitely getting added to the rotation to break up the fish I typically make. Low carb friendly!"
"I'll make this dish again and again! What great flavor and. So easy to make. Wow."
"I made this for dinner along with Green Beans with Walnuts. Hubby said it was excellent and wondered where I got the recipe. There is only one answer for that. "Taste of Home" I might cut back on the mayo next time. Lots of sauce left over."
"very good tasting and easy to make. Moist and flaky."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.