Parmesan Baked Cod Recipe

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You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. “My mom is one of the best cooks in the world, and she shared this recipe with me,” writes Mary Hoppe of Pewaukee, Wisconsin. “It’s a favorite.”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings


  • 2/3 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 4 green onions, thinly sliced
  • 1 teaspoon Worcestershire sauce
  • 4 cod fillets (4 ounces each)

Nutritional Facts

1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, trace fiber), 20g protein Diabetic Exchanges:3 lean meat, 3 fat


  1. Preheat oven to 400°. Mix first four ingredients.
  2. Place cod in an 8-in. square baking dish coated with cooking spray; spread with mayonnaise mixture. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Yield: 4 servings.
Originally published as Parmesan Baked Cod in Simple & Delicious November/December 2006, p27

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Jan. 19, 2016

"Nice and moist but a little on the sweet side with the mayonaisse, perhaps it was the one I used."

Reviewed May. 9, 2015

"I substituted sour cream for the mayo and omitted the onions. It was very tasty, although the consistency of the sauce was not as creamy as I'd like. Will add asparagus next time like another review mentioned.

Overall delicious, will definitely make again."

Reviewed Jan. 19, 2015


Reviewed Jan. 13, 2015

"To: TableCrumbs - the 7 carbs come from the "reduced-fat mayonnaise and reduced-fat Parmesan cheese" as noted in the Nutritional Facts. Reduced-fat-anything has added sugar and/or starchs. They are always higher in carbs than their full-fat counterparts. I MUCH prefer the full-fat ones!!

DELICIOUS RECIPE! Will make again! I only used full-fat mayo and parm."

Reviewed Dec. 13, 2014 Edited Feb. 15, 2015

"Cod has no carbs, mayo has no carbs, parmesan cheese has no carbs, Worcestershire sauce has no, where does the 7 grams of carbs per serving come from? ok, thanks for the answer. I use the full fat versions of everything as well. Really good dish. I am making it for the second time."

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