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Parmesan Baked Cod Recipe

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You’ll need just five ingredients for this goof-proof way to keep oven-baked fish moist. “My mom is one of the best cooks in the world, and she shared this recipe with me,” writes Mary Hoppe of Pewaukee, Wisconsin. “It’s a favorite.”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 cod fillets (4 ounces each)
  • 2/3 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 1 teaspoon Worcestershire sauce

Nutritional Facts

1 fillet (prepared with reduced-fat mayonnaise and reduced-fat Parmesan cheese) equals 247 calories, 15 g fat (2 g saturated fat), 57 mg cholesterol, 500 mg sodium, 7 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 3 fat.

Directions

  1. Place fillets in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the mayonnaise, Parmesan cheese, onions and Worcestershire sauce. Spoon over fillets.
  2. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Parmesan Baked Cod in Simple & Delicious November/December 2006, p27

Nutritional Facts

1 fillet (prepared with reduced-fat mayonnaise and reduced-fat Parmesan cheese) equals 247 calories, 15 g fat (2 g saturated fat), 57 mg cholesterol, 500 mg sodium, 7 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 3 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Parmesan Baked Cod

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Dec. 13, 2014

"Cod has no carbs, mayo has no carbs, parmesan cheese has no carbs, Worcestershire sauce has no carbs....so, where does the 7 grams of carbs per serving come from?"

MY REVIEW
Reviewed Dec. 29, 2013

"I tried this recipe this evening.....it was very tasty. I just used 2lbs of cod, instead of four4 oz servings. I can't imagine how rich it would have been with such a little amount of fish. It gave it plenty of flavor without covering up the tasty fish....I would make it again.....but with more fish than the recipe calls for..."

MY REVIEW
Reviewed May. 1, 2013

"I also added asparagus that had been tossed in EVOO and garlic to the dish and it was simply amazing! Used a little less mayo and tad more italian blend cheese, it was devine!"

MY REVIEW
Reviewed Feb. 11, 2013

"great recipe"

MY REVIEW
Reviewed Jan. 5, 2013

"I was very skeptical about this recipe. I had made this recipe before with only Parmesan and mayo. Fear not! This was very good... very filling and very rich. I got full very quickly but really enjoyed it. This is definitely getting added to the rotation to break up the fish I typically make. Low carb friendly!"

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