Paradise Rice Salad Recipe
Esther Conrad of Overland Park, Kansas tossed together this satisfying salad starring rice and other healthy ingredients such as spinach, almonds and oranges. "A little citrus makes this a fruitful change of pace from plain lettuce and dressing," she confirms.
- 1/3 cup orange juice
- 1/4 cup reduced-fat Italian salad dressing
- 1 tablespoon grated orange peel
- 2 teaspoons honey
- 1/2 teaspoon salt
- 4 cups cooked rice
- 2 cups torn fresh spinach
- 2 small navel oranges, peeled and sectioned
- 1 celery rib, chopped
- 1/4 cup slivered almonds, toasted
- 1. In a large bowl, combine the orange juice, Italian dressing, orange peel, honey and salt. Add rice; toss to coat. Cover and refrigerate for 2 hours. Just before serving, add the spinach, oranges, celery and almonds; toss to coat. Yield: 8 servings.
3/4 cup: 171 calories, 4g fat (0 saturated fat), 0 cholesterol, 218mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
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